Sally-Jayne Lilo

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Sally-Jayne Lilo
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Pregnancy EXercise - How to get back in to exercise when you didn't exercise during the first trimester

I had all sorts of plans for my second pregnancy. Plans that involved staying super fit and active and applying the huge wealth of knowledge I've gleaned while

Checklist full of essential movements, habits, and lifestyle changes that are essential for pelvic floor health - especially during pregnancy!

Checklist full of essential movements, habits, and lifestyle changes that are essential for pelvic floor health - especially during pregnancy!