This graceful Extended Side Angle variation offers a nice spinal twist that opens your chest and shoulders while also strengthening your front thigh. From Extended Triangle, inhale to bend your front knee, and rest your right forearm on your thigh.
How to collect, transplant, and care for moss. If you want to add moss to your pots or planters, this article explains how to establish it and get it growing. - Wonder if I could borrow & collect the moss growing in our backyard?
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