Cabbage Fat-Burning Soup: The purpose of the set recipe is to lose weight, so don't make any alterations! I checked with a local hospital and they said this recipe is used for overweight patients to get them to lose weight rapidly to prepare for surgery.
Banana-Blueberry Smoothie - Martha Stewart Recipes Ingredients 1 ripe banana 1 cup frozen blueberries 1 cup nonfat plain yogurt Directions In a blender, combine banana, blueberries, and yogurt. Blend on high speed until smooth. Pour into two glasses
Creamy Chicken-Broccoli Bake Chopped broccoli and fresh mushrooms combine with chicken, sweet peppers, and tender noodles in a hearty -- and suprisingly healthy -- crumb-topped pasta casserole. Makes: 12 servings Prep 30 mins Bake 55 mins