Cyrille Delos Reyes

Cyrille Delos Reyes

Cyrille Delos Reyes
More ideas from Cyrille
Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

It's never too early to start working on those summer abs! Sexy Summer Abs Workout: planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Movie Night Ideas: Make a DIY Popcorn Tub

Looking for movie night ideas to make movie night extra special? Make your own popcorn tub from an old milk (or soy milk) carton!

The Core-Strengthening Workout These exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus.

Flat Abs Fast: The Core-Strengthening Workout These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus Flat Abs Fast: The…

Frog- Lie on back with arms relaxed on the ground. Slowly bend knees towardschest, drawing abs in. Flex feet and turn knees out to the sides; heels touching. Press legs out, widening them at a 45-degree angle. With both legs extended and turned outward, squeeze the backs of knees together (inner thighs). Bend knees back in, maintaining the same 45-degree line on the way back.Repeat this movement 15 times. #legs #thighs #workout

THIGH EXERCISE----make sure your legs are turned out and your feet are flexed, this makes a huge difference! If its too hard don't extend too low , if it so to easy your extending too high:)