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1 cup of Jicama provides 44% of RDA of Vitamin C which can improve the quality of your skin, while boosting your immune system. The Inulin in Jicama is a “prebiotic” food for the guts good bacteria that maintains both a healthy colon & balanced immunity. As a rich source of potassium, it is able to help manage blood pressure, since it is a vasodilator & reduces the tension on blood vessels & arteries. Its antioxiants help to protect against cancer, inflammation, & infections. #dherbs #healthtips
Cloves are one of the highly prized spices, widely recognized in the world. They’re anti-fungal, antibacterial, antiseptic & analgesic. They’re packed with antioxidants & are good sources of minerals, omega-3’s, & vitamins. The spice contains eugenol which has local anesthetic properties that can temporarily alleviate toothaches while helping pull out any infection. In tea form, it can lessen, or prevent, colds & flu & is used as an expectorant, making it easier to cough up phlegm. #dherbs
JOJO POST FOREVER YOUNG: Turnips are a very rich source of calcium, phosphor, folic acid & magnesium. Its greens contain high levels of antioxidants & phytochemicals, which reduce the risk of cancer. Presence of glucosinolates prevents as well as reduces the effect of cancer. Regular consumption of turnip inhibits joint damage, risk of osteoporosis and the incidence of Rheumatoid Arthritis. It is also an excellent source of calcium, a mineral that supports the body’s production of connective tis
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Aloe Vera contains many vitamins including A, C, E, choline, B1, B2, B3, B6 & B12. Aloe-emodin found in aloe vera, was shown to reduce the # of viable prostate cancer cells by 82%. This super-herb contains numerous potent anticancer compounds such as emodin, aloin & alosin as well as powerful antioxidants & immune system-boosting compounds. Aloe Vera contains 12 substances, including B-sisterole, which can slow or inhibit inflammation, help with pain, stiffness & improve joint flexibility.
JOJO POST FOREVER YOUNG: Rosemary has long been believed to have memory-enhancing properties. It contains a diterpine that has neuroprotective properties that may protect against Alzheimer's disease as well as the normal memory loss that happens with aging. Remarkably, even the smell of rosemary has been found to improve memory. In addition, rosemary has been shown to increase blood flow to the head & brain, improving concentration.