Portion control cheat sheet-Sometimes it's hard to know just how much to eat and weighing or measuring isn't always practical. This is a great cheat sheet for food portion sizes.-Comment from Bipolar Mom Designs
green lentil salad — it's one more lunch salad for your repertoire, full of crisp and colorful bell pepper and onions, with nutty toasted walnuts and fragrant herbs. A sweet, tangy dressing pulls it all together.
Chicken, Garlic and Broccoli Kebabs- Chicken Kebabs with whole cloves of garlic and huge pieces of broccoli, smothered in Kobe Sauce. You could use teriyaki, tamari, or mongolian sauce for this too. I(Teriyaki Chicken On A Stick)