10 gluten free muffin recipes, for everything from blueberry and banana to chocolate and chocolate chip—even Paleo or vegan. We’ve taken the classic breakfast muffin and made it into a truly healthy gluten free breakfast!
FODMAP food list - This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS?
Do you often experience digestive stress after eating certain foods? The link between foods and digestive disorders is well recognised, and there is a good chance that FODMAPs – small carbohydrates in certain foods – are the culprit. If you’re keen to lea