More ideas from Alex
9 Running Workouts You Can Do In 30 Minutes Or Less - Start running now with fun, challenging workouts you can do in a half hour or less.

Not a huge fan of using RPE as an effort gauge but if converted to HR, this works if forced to use a dreadmill - 9 Quick Running Workouts You Can Do On A Treadmill Or Outdoors

Half marathon

How to Run Your Best Half-Marathon Ever [INFOGRAPHIC] Whether it's your first or your half-marathon, why not make it your best race yet? Get everything you need to know about training, fueling, and running right in this ultimate training guide.

Half marathon

How to Run Your Best Half-Marathon Ever [INFOGRAPHIC] Whether it's your first or your half-marathon, why not make it your best race yet? Get everything you need to know about training, fueling, and running right in this ultimate training guide.

What to Eat After a Workout. Won't go wrong with these foods. ~ www.welfm.com

Want to make the most of your workout ? Do you know What to eat after your workout ?-- Then you need to pile up on these top 20 post-workout foods, t

Smart tips for running a half marathon.

How to Run Your Best Half-Marathon Ever [INFOGRAPHIC] Whether it's your first or your half-marathon, why not make it your best race yet? Get everything you need to know about training, fueling, and running right in this ultimate training guide.

Need a little extra help training for a half-marathon this season? Why not let Boston Marathon winner, Amby Burfoot coach your way to the finish line? #running

Need a little extra help training for a half-marathon this season? Why not let Boston Marathon winner Amby Burfoot coach your way to the finish line?

9 Quick Running Workouts You Can Do On A Treadmill Or Outdoors

9 Running Workouts You Can Do In 30 Minutes Or Less - Start running now with fun, challenging workouts you can do in a half hour or less.