More ideas from Bee
Focusing all your attention on worrying about something wastes a perfectly good day. "Worrying does not take away tomorrow's trouble, it takes away today's peace.
One year = 365 Opportunities and you have plenty of years on this planet.
Progress is ambiguous. It's the repetition of actions that promote progress. Day in and day out move forward one day at a time and before you know it, you're there.
10 Inspirational Quotes Of The Day
Find resources, health and advice on panic disorder,anxiety,ptsd and agoraphobia
Grounding: An Effective, But Strange Coping Skill - 5 Ways to be more mindful in everyday life - how to be more mindful, a simple practice
Breathing exercise to help stop panic attacks. This was a huge help for me, since I hyperventilate usually. It also forces you to focus on your breathing instead of what is causing your panic attack
Cross-sectional CBT formulation worksheet illustrating how core beliefs (schemas) influence here-and-now experience.
Community News and Information - Community Development, General/Other
Recovery Kit/Grounding Box/Self-Help Box Thingy! So, there are several different names we could call this, like grounding box, comfort box or coping skills toolbox. I’m going to go with recovery kit.
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