More ideas from Bee
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Focusing all your attention on worrying about something wastes a perfectly good day. "Worrying does not take away tomorrow's trouble, it takes away today's peace.

Wall decals are one of the great decorative innovations of recent years. Decals are a an easy and inexpensive way to decorate your space. You can bring more style to your home or business with our sti More

One year = 365 Opportunities and you have plenty of years on this planet.

"Just because you aren’t making progress as fast as you think you should does not mean you aren’t making progress. Keep going." -- Progress is ambiguous. It's in the repetition of actions that promote progress. Day in and day out move forward one day at a time and before you know it, you're there; Progress. ~Missy

Progress is ambiguous. It's the repetition of actions that promote progress. Day in and day out move forward one day at a time and before you know it, you're there.

Positive quotes about strength, and motivational

10 Inspirational Quotes Of The Day

Social Anxiety Disorder is serious, real, and very treatable. End the stigma and get to know the difference between fact vs fiction!

Find resources, health and advice on panic disorder,anxiety,ptsd and agoraphobia

Grounding: An Effective, But Strange Coping Skill

Grounding: An Effective, But Strange Coping Skill - 5 Ways to be more mindful in everyday life - how to be more mindful, a simple practice

Breathing Techniques always work for me...

Breathing exercise to help stop panic attacks. This was a huge help for me, since I hyperventilate usually. It also forces you to focus on your breathing instead of what is causing your panic attack

Belief Driven Formulation

Cross-sectional CBT formulation worksheet illustrating how core beliefs (schemas) influence here-and-now experience.

Nice breakdown of helping a client set life goals or could be used with therapeutic goals

Community News and Information - Community Development, General/Other

Coping box - great idea. Please notice the there's a kitty. I don't suggest you put it in the box though. :-)

Recovery Kit/Grounding Box/Self-Help Box Thingy! So, there are several different names we could call this, like grounding box, comfort box or coping skills toolbox. I’m going to go with recovery kit.