Even if it feels like nothing has changed, as we age, our metabolism starts slowing down and parts that seemed easy to target aren’t anymore. Our shape and form begins to take on a life of its own and, if we aren’t careful, this can lead to obesity.
Combine Cardio And Strength Training With These Kettlebell Moves
Fat-scorching Kettlebell workout.
One Little Move for Thinner Thighs
How to Get Thinner Thighs - Easy Thigh Exercise
Blast Thigh Jiggle: 9 Pilates Ring Exercises We Swear By [VIDEO]
This Daily Morning Core Workout might be the best way to get out of bed! Exercises: 50 Second Plank 40 Russian Twists 30 Second Plank 40 Leg Raises 20 Second Plank 40 Crunches Repeat for low intensity, for medium intensity, or for high intensity.
9 New Swiss Ball Exercises for a Rock-Hard Core
This workout will strengthen your entire body, especially focusing on your abdominals and other core muscles. Best of all, the only equipment you need to do the workout is a Swiss ball and a set of dumbbells.This workout will strengthe