Karen Mackie

Karen Mackie

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Karen Mackie
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Ever look at a fruit roll up and think "yeah, but what if it was made of steak?"

Ever look at a fruit roll up and think "yeah, but what if it was made of steak?"

Intermittent Fasting And Brain Power - Intermittent Fasting And Keto

Intermittent Fasting And Brain Power - Intermittent Fasting And Keto

Keto vanilla blueberry mousse:: •Unsalted butter – 30g •Double cream – 90ml •Cream cheese – 150g •Blueberries – 90g • vanilla •sweetener to taste

Keto Vanilla Blueberry Mousse - This delicious low carb treat is full of flavor and a healthy dessert.

Fat bomb: keto-friendly chocolate mousse. Low-carb, sugar-free, suitable for Keto and Atkins Induction. Not to mention really delicious! // Unsalted butter – 60g (2oz) Philadelphia cream cheese – 60g (2oz) Fresh double cream (heavy cream in the US), whipped – 90ml (3oz) Unsweetened cocoa powder – 1 tbsp Truvia, or another sweetener to taste – 1 tbsp Sugar-free dark chocolate, to decorate (optional)

Fat bomb: keto-friendly chocolate mousse. Low-carb, sugar-free, suitable for Keto and Atkins Induction. Not to mention really delicious! // Unsalted butter – 60g (2oz) Philadelphia cream cheese – 60g (2oz) Fresh double cream (heavy cream in the US), whipped – 90ml (3oz) Unsweetened cocoa powder – 1 tbsp Truvia, or another sweetener to taste – 1 tbsp Sugar-free dark chocolate, to decorate (optional)

Keto Grocery Shopping List - Complete Food List of what you can eat on ketogenic diet! #ketogenicdietfoodlist

Keto Grocery Shopping List - Complete Food List of what you can eat on ketogenic diet! #ketogenicdietfoodlist

Keto Chocolate Peanut Butter Fudge Recipe - Genius Kitchen

Keto Chocolate Peanut Butter Fudge Recipe - Genius Kitchen

IEP Goals for Reading: What They Look Like

IEP Goals for Reading: What They Look Like

If possible clear out your pantry when you start on a ketogenic diet and look to replace your high carb foods with these low carb staples.