Instagram post by Life Coach + Health Nut • Aug 24, 2016 at 4:35pm UTC
Your past is not your present. Whatever happened in your past is just that - your past. It makes you who you are today but it doesn't define how you need to move forward. Instead of dwelling on regrets or shame move forward confident that your future will be better. You've survived learned valuable lessons and can now use that to define a new future.