Janet Cornes
More ideas from Janet
4. Plank Up-Downs: This is an easy exercise. It will not only help you to get rid of love handles but also work

Around the World Obliques: How To Do: Stand with your legs wider than shoulder-width apart, toes turned out just a little bit,

Yoga stretches to stretch and open hips

Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!

Just 15 minutes a day and you'll achieve astounding results!

Just 15 minutes a day and you'll achieve astounding results! [ "Just 15 minutes a day and you'll achieve astounding results! - Tap the pin if you love super

A pretty cascade of sugar calla lilies and deep red roses, to match the wedding flowers, cascading down the front of the top two tiers. The bottom tier decorated with vertical ruffles. Delivered to the gorgeous The Manor House, an Exclusive Hotel & Golf Club at Castle Combe.

A pretty cascade of sugar calla lilies and deep red roses, to match the wedding flowers, cascading down the front of the top two tiers. The bottom tier decorated with vertical ruffles. Delivered to the gorgeous The Manor House, an Exclusive Hotel