Build Muscle and Boost Your Metabolism With This Weighted Workout - Looking for an effective circuit workout? This workout with weights is perfect to tone your arms. More Circuit Workout Total body, low-weight circuit workout instruction
Power Systems Kettlebell Training Poster, Kettlebell Training Poster features 12 kettlebell exercises and shows the starting and finishing position of each along with bullet point instructions for proper execution.
Tabata Training Ideas: Ever run out of ideas at the gym? Mix and match these exercises to get a great total body Tabata workout. Max intensity for 20 seconds, then rest for 10 seconds for a total of 8 exercises in 4 minutes.