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We love this asparagus and potato frittata recipe that FitSugar member birdsflyinghigh shared in the Healthy Recipe community group. The great thing about this dish is that you can use any fresh veggies you have on hand to make it.
Salad in a jar - I don't put any dressing in the jar. If you do make sure its no where near the lettuce. I reccomend not putting the dressing in the jar at all. Your salads will last a little over a week w/o dressing!
The number one reason that people crave sweets is that their insulin is high, and when it starts to fall we want the sugar to spike it back up again. It’s a vicious cycle, that leads to feeling tired, and fatigued. Here are some great ideas.
Cardio is one of the most popular slimming exercises that you can try if you are really ashamed of added weight. The amazing thing about the cardio exercise is there is millions of choices that you can choose as per as your health condition and age.