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When you first start losing weight, you have certain expectations. However, a reality check kicks in to let you know things are not always as we plan them. So, instead of going with the flow and learning it the hard way (and the long way), I decided to share my experience with you, with the things I wish I knew before I started my weight loss journey. No one told me about these 10 things when I first started losing weight, and they would’ve saved me so much time and troubles.
My 28-day fun and diverse diet program will help you get healthy, balanced and fit for life. It’s perfect for any fierce babe that wants to jump-start their weight loss and transform her body through nutrition. You’re getting 4 weeks of the exact same meals that I eat each day, customized with the right macro balance to help you burn the fat off your body. You don’t have to eat less – you just have to eat right and the BBB meal plan will help you do it in 28 days!
I think you’ll agree with me when I say: Trying to eat healthy can be a real challenge to eat healthy. And to be honest, eating healthy is not the cheapest option either. Regarding that, many of you have asked me to make a healthy grocery list, to help you shop healthy foods for your diet. And today I’m doing exactly that. I packed a healthy grocery list for you, with ingredients you can get to make sure you load your fridge with healthy food.
Are you ready for the summer? I know it can be a struggle if you are not completely satisfied with your body goals. Well, first thing’s first, let me tell you that you are beautiful no matter what size you are, and you should not worry about today’s society’s beauty standards. However, if your goal is to get healthier and maybe get fit this summer, I have the perfect bikini body guide for you. These are the 14 summer habits that get me bikini ready throughout the years.
If you’ve traveled the world, or at least explored the ethnic cuisine in your town, you’ve probably experienced Thai food and how amazing it is! The only problem I have is that, sadly, not too many dishes are clean and healthy which makes it hard to have Thai on a nutritious eating plan. Not anymore! This Thai Noodle Salad recipe is healthy, nutritious, and satisfies that ethnic urge for delectable delicacies!
What an effective combination. Switching between the strengthening and toning of Pilates to the calorie-burning power of high-intensity interval training cardio brings serious results. This workout needs no equipment and works the whole body. When you just want to get the job done, this is the total package of a workout.
You do not have to deprive yourself if you are looking to lose weight or get leaner. Making smart choices that keep your body fueled and functioning at an optimum level. Incorporating foods from all food groups, and especially not being afraid of healthy fats. I like to add avocado to literally every lunch and dinner meal I make. Salad, sandwich, wrap or egg dishes all get a healthy portion of the lovely green goddess!
Today we have a few helpful tips for you that will keep that money in your pocket and the food in your belly, not in the trash. Learn these tips today, then, take the time to make them happen. Clean out your fridge now, cupboards too. Be smarter when you get home from the market. It may take a few minutes more to apply your new tips and in the long run, you just may be able to invest in those new running tights or cross trainers you’ve been eyeing!
The hot tip to making a good, well great smoothie is to freeze your fruit. No one wants a watered down smoothie! I buy summer fruit in bulk and freeze it for future breakfast yumminess! For bananas, I slice them into chunks that will work better for my blender and put them on a piece of wax paper and then in a rectangular ziploc box.
Most of us experience bloating at some point in life. While bloating sounds harmless, it could be very uncomfortable for the person experiencing it, and may pose some serious health risks. Bloating can also make one feel insecure about their appearance, and prevent them from enjoying their meals. This article shares foods that help with bloating so read on for more details.
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