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Gabriel's Gully | NZHistory, New Zealand history online

The place where Gabriel Read found gold in sparking off the Otago gold rush.

3 Energy Systems Used in Running and When You Need Each - Runners Connect

Figuring out exactly what you should eat before and after a run first starts with understanding what energy systems are at play and how your body is using fuel an oxygen. To help get you started, here are the 3 energy systems you use while running: http:/