Radka Cunnighamova

Radka Cunnighamova

Radka Cunnighamova
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A great list for pregnant mamas! Breathing exercises, pain management, prenatal yoga, perineal “massage”, I’ve rounded up what ended up being the 25 most useful resources in both of my …

A great list for pregnant mamas! Breathing exercises, pain management, prenatal yoga, perineal "massage", I’ve rounded up what ended up being the 25 most useful resources in both of my birthing experiences to help me prepare for labor in view of natural c

Why pregnant women should eat this fruit every day

Why Pregnant Women Should Eat SIX DATES Every Day during the last month of pregnancy! what could be the harm in eating dates :)

Here's a long list of snacks for labor and drinks for labor. It's important to stay hydrated and fed. Birth is a marathon! Take care of your body and it will take care of you.

What I really like about this list is how they broke it down by what snacks and drinks you would need in early labor, active labor, transition, pushing and immediate postpartum. Makes so much sense!