Chantel williams

Chantel williams

Chantel williams
More ideas from Chantel
10 Yoga Poses You Should Do Every Day - Avocadu

Watch a video demonstration of Vrksasana. The Yoga Journal Pose Encyclopedia provides a view of each pose.

Couch to 5K workout plan. I re-wrote this and added stars. You do each workout 3 times a week,whatever week you are on. I will color in a star indicating how I feel after each workout. Red- Could not finish workout Yellow- finished, but miserable. Green- Finished, feel great! Once I am done, I am hoping to have all green stars on week 8 & 9 :)

Couch to workout plan. You do each workout 3 times a week(Red- Could not finish workout Yellow- finished, but miserable.) Once I am done, I am hoping to have all green stars on week 8 & 9 :)

15 Holiday Nail Designs // nude nails with gold glitter

The Golden Hour - Reverse Glitter Gradient nail art: two color colour design: neutral, nude, latte (OPI My Vampire is Buff) base with sponged on shimmery shade in rose gold (Revlon Gold Coin and golden sparkles sparkled glitter (Ciate Antique Brooch 1