CBT

8 Pins
 5y
Collection by
http://www.testandcalc.com/Self_Defeating_Beliefs/sup1.asp Cbt, Beliefs, Self
Beliefs
http://www.testandcalc.com/Self_Defeating_Beliefs/sup1.asp
12 rational alternatives  In the left-hand column are the 12 irrational beliefs, with a rational alternative beside each  Irrational beliefs  Rational alternatives  I need love and approval from those significant to me, and I must avoid disapproval from any source.	Love, approval and respect from others are all good things - but they are not absolute necessities for my survival. And while I dislike disapproval, it is uncomfortable - not catastrophic; I can stand it - as I have many times bef... I Need Love, Left Handed, Dislike, Thing 1 Thing 2, Column, Respect, Alternative
Beliefs
12 rational alternatives In the left-hand column are the 12 irrational beliefs, with a rational alternative beside each Irrational beliefs Rational alternatives I need love and approval from those significant to me, and I must avoid disapproval from any source. Love, approval and respect from others are all good things - but they are not absolute necessities for my survival. And while I dislike disapproval, it is uncomfortable - not catastrophic; I can stand it - as I have many times bef...
Anxiety self-care cards free printable Therapeutic Activities, Art Therapy Activities, Counseling Activities, Therapy Counseling, School Counseling, Group Activities, Counseling Lessons, Therapeutic Art, Group Counseling
Everybody's Anxious: How Not to Let Anxiety Rule Your Life
Anxiety self-care cards free printable
Cognitive Triangle via Ellen's OCD Blog Cbt Therapy, Therapy Worksheets, Therapy Tools, Cognitive Behavioral Therapy, Play Therapy, Cognitive Distortions, Group Therapy, Therapy Activities, How To Be A Happy Person
Thinking Your Way to Happiness
Cognitive Triangle via Ellen's OCD Blog
Cognitive triangle Cognitive, Periodic Table, Worksheets, Triangle, Therapy, Thoughts, Group, Ideas
Cognitive triangle
10 ways to change your thinking: Stop negative thought patterns- fabulous thought challenging Therapy Sites, Family Therapy, Coping Skills, Social Skills, Social Work, Life Skills
How to silence negative thinking
10 ways to change your thinking: Stop negative thought patterns- fabulous thought challenging
Free printable 'Voice of Truth' CBT-style worksheets for examining negative beliefs about oneself/one's life vs the truth. Trauma Therapy Worksheets, Counseling Worksheets, Adolescent Therapy Activities, Anxiety Activities
I Am Enough
Free printable 'Voice of Truth' CBT-style worksheets for examining negative beliefs about oneself/one's life vs the truth.