Hard to do for someone who over-analyzes EVERYTHING! But it's important to get this straight in your head. You can move past the surface and try to understand the deeper workings of someone else's actions when you take yourself out of the equation.
Spartan Workout Spartans took pain and made it their friend. The Spartan workout exercises some major muscle groups to give you the total warrior feeling when you move. Instructions: Repeat each move with no rest in between until the set is done, rest up