I'm a young adult and a former dance student (current dance hobbyist), and I'm working to lose fat, gain muscle, become more fit... and help others do the same! My Ask Box is always open to questions....
Rise and Shine: 8 Stretches You Should Do Each Morning
Morning stretches are the best way to start the day. Kick of your day the healthy way with this easy routine of eight stretches! Great for beginners, perfect for flexibility.
Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!
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Thigh Workout for Women. Here are the Top 12 exercises and workouts to get those thinner and toned thighs. Work both the inner and outer thigh at home. This helps to lose the fat and cellulite so get back into those skinny jeans fast. The best workouts without going to the gym for women. Take the challenge today.
5 Types Of Tummies And How To Get Rid Of Them
Simple rules for your body to get slimmer!!! Custom workout and meal plan for effective weight loss! Click to download the app NOW 💪🏻🍽😍!!!! #fatburn #burnfat #gym #athomeworkouts #exercises #exercise #exercisefitness #weightloss #health #fitness #loseweight #workout
The Secret to Flatter Abs & Smaller Waist - The Dumbbelle
Wondering what the best exercises are for a smaller waist? You might want to start here. There is so much more to getting a smaller waist and flat stomach than doing 100 crunches a day. Which, btw, is NOT the way to go about it. One area of your abs you might be neglecting is …
Did you get here via FitFluential.com? ~ KellyOlexa.com
If you landed here from FitFluential.com, welcome. I’m Kelly Olexa, and I founded FitFluential back in 2011. After 7 years of running FitFluential and the FitFluential Radio Podcast, I needed a change– but don’t worry! Everything you loved when you tuned in to FitFluential.com and our podcast and our FB/Twitter/Pinterest boards etc. is still here– […] Read more...
Survival Fitness – A Daily Workout Routine | Year Zero Survival – Premium Survival Blog
Premium Survival Gear, Disaster Preparedness, Emergency Kits | We Are Ready, Are You? Year Zero Survival is committed to providing you and your family with the best survival food, survival kits and proven survival supplies to help you when emergencies or disasters threaten your life.