Daphne Gayton
More ideas from Daphne
Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)

Theres a 6 pack under my muffin top! Easy exercises to get rid of a muffin top. I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)

Killer ab workout. Inspired by Cheer Athletics Cheetahs. Seriously. Your abs will burn like no other. Increase seconds and reps as they get easier.

Miss my cheer body-- Killer ab workout. Inspired by Cheer Athletics Cheetahs. Your abs will burn like no other. Increase seconds and reps as they get easier.

Drink Yourself to a Flat Belly: Pineapple Kale Blueberry Smoothie

healthy vegetable smoothie recipes Drink Yourself to a Flat Belly: Pineapple Kale Blueberry Smoothie 3 ounces vanilla nonfat Greek yogurt 1 tablespoon almond butter cup frozen blueberries cup frozen pineapple 1 cup kale cup water

Lose the POOCH! The 14 best lower abs workouts.

14 lower abs workouts need to try this! still workin on the baby belly and losing this damn weight. stupid fat is stubborn.

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle.the perfect body

Juice recipes

Using Food To Naturally Detox Your Systems. I don't advocate juicing in place of food, but rather as a compliment to a healthy diet. recipes for health

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

Flatten your belly, slim your thighs, and firm your butt in 2 weeks–without a single sit-up or squat… Tight Cheeks Workout. Flatten your belly, slim your thighs,…