What to do with old t shirts - 15 ways to upcycle your old tees
15 creative ideas on how to refashion and restyle your old t shirts into fun crafts and accessories like headbands, clothing, bags and more...
Get out of a zip tie.
Zip ties are one of the most common restraint tools used by kidnappers, since they're much cheaper than handcuffs. Using just your own body and some determination, you can force your way out of them.Instructions here.
Overnight, No-Cook Refrigerator Oatmeal
This no-cook, make-ahead oatmeal is packed with nutrition from oats, yogurt, and chia seeds. Made in mason jars for a grab-and-go breakfast.
Recipe: Slow-Cooker Chicken Pot Pie
This meal couldn’t get much simpler thanks to your magic slow cooker. Just toss the ingredients in and dinner cooks while you’re out and about! The comforting smells of this chicken pot pie will welcome you home and you can indulge within minutes.Recipe: Slow-Cooker Chicken Pot PiePrep time: [...]
Burn Major Calories With This 7-Minute HIIT Workout
Seven minutes for a workout — who doesn't have time for that? That's why we've been loving this quick circuit workout from the American College of Sports
The Nurse, The Night Shift, And The Burnout | Workout Trends
Learn how work stresses you out, especially in a night shift and how nurses can deal with irregular shift work and stay healthy.
11 Quotes That Will Bring Out The Health Freak In You
It's go time. For more motivation and great fitness tips, head over to Ziploc® Fresh 180°™