David Leka

David Leka

Only Gods forgiveness should be begged for. Beside him is where I want to be for all eternity xx
David Leka
More ideas from David
Legs and abs workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

If you want lose weight, gain muscle or get fit! This program for both men and women will help you reach your fitness goals. Give it a try, and then SHARE it with friends and family who are looking to (Fitness Planner Goals)

Gym Workout Plan #2: Legs. Instead of high knees do 5' warm up on treadmill, and at the end replace the abs with 10' HIIT on stationary bike followed by 5' low intensity for cool down before stretching. my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Eric Isaacson, son of celebrity personal trainer Dan Isaacson, has been training on Total Gym for over 10 years. Eric's Summer Blast workout includes 6 total-body exercises designed to help you stay lean and fit this summer.