More ideas from Dean
Marathon Training Plan from Runner's World. Training for a goal finish of under 4 hours.

lolol hahahaha, "easy" at a 10 minute pace -_- I am majorly Chloe facing this plan. Even more so, because I'm going to attempt it. *sigh* A marathon training plan designed to run your marathon in under 4 hours!

Kayaking, Canoeing & Paddling Exercises

Kayaking, Canoeing & Paddling Exercises - three good options for you to add to your routine

6 Healthy Alternatives To Running Gels

When I started training for my first marathon, I knew I would need to consider my hydration and nutrition strategies for the race. I’d heard so many horror stories from friends who’d run marathons

As runners we tend to focus on building our legs, strengthening our core, eating right and perfecting our running form. What we have most likely overlooked is the element most essential for any activity, our breathing.

Original Pin : As runners we tend to focus on building our legs, strengthening our core, eating right and perfecting our running form. What we have most likely overlooked is the element most essential for any activity, our breathing.