Debbie Willumsen

Debbie Willumsen

Debbie Willumsen
More ideas from Debbie
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Heavy compound exercises are known as one of the main exercises for gaining muscle mass and they should be included in your chest training.

Seated bent-over two-arm dumbbell kickback exercise

The seated bent-over two-arm dumbbell kickback is an isolation and push exercise that targets your triceps brachii. There are no synergistic muscles.

Kettlebell swing exercise

A compound exercise, the kettlebell swing is great for cardio circuits, developing functional strength, and strengthening your posterior chain muscles.

Dumbbell sumo squat (aka dumbbell plié squat). A compound lower-body exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Adductor Magnus, and Soleus. Dynamic stabilizers: Hamstrings and Gastrocnemius.

The dumbbell sumo squat (aka dumbbell plie squat) is great for learning squat form, especially how to keep your knees out and torso upright as you squat.

Svend press. A compound push exercise. Main muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.

A compound push exercise. Main muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii. (Fitness Routine How To Lose)

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Here are 10 foods that are great for building muscle.

Here are 10 foods that are great for building muscle. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!