Lisa Dekker
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The ketogenic diet is a high-fat, moderate-protein, low-carb eating plan that could help you lose weight. If it’s cool with your doctor, try one of these 30-minute keto-friendly dinners.

The ketogenic diet is a high-fat, moderate-protein, low-carb eating plan that could help you lose weight. If it’s cool with your doctor, try one of these keto-friendly dinners.

Lighter Chicken Enchiladas - Recipes, Dinner Ideas, Healthy Recipes & Food Guide

Pan-steaming skinless chicken breasts is the secret to this healthy take on everyone's go-to Mexican meal, LIGHTER CHICKEN ENCHILADAS. Chipotles and cheese don't hurt, either.Get the Lighter Chicken Enchiladas Recipe