Delia Vorster
More ideas from Delia
Target three common trouble zones at once with this new circuit plan:

Target three common trouble zones at once with this new circuit plan. 6 moves to tone thighs, legs, butt

Yoga For Beginners -- The Sun Salutation Let's Kickstart our day with an easy to do Sun Salutation- OM!

Sun Salutations are my FAV! Yoga For Beginners -- The Sun Salutation Let's Kickstart our day with an easy to do Sun Salutation- OM!

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Are you ready to get up and get walking? The 30 Days of Walking Workout Challenge can be easily incorporated into your everyday routine!

Nice core sequence for yoga warm-up. Planks, forearm planks, and dolphin pose. yoga-poses-for-a-strong-upper-body

Ejercicios - Fitness - Yoga Poses For A Strong Upper Body . Looking to strengthen and tone your shoulders, upper back and arms but don’t have time to head to the gym? Grab your mat and let’s go!

Top 10 Yoga Poses to Cure Insomnia

Maybe alleviate by balancing the body and body ecology. Asana aids the body back to its ability to cure itself

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In case you don't won't read all of this. It's about a professor telling a student about how God is not real. Then the student burns the professor wrong (is was an amazing burn!)The student was Einstein😱.

casual look

Cuffed jeans, booties, stripes with long infinity scarf blue purse brown boots spring fashion clothing women style outfit apparel casual