Bacon Cheeseburger Quiche -
I’ve been painting my fence all weekend and needed a hearty snack for paint breaks. This definitely hit the spot. I almost ate a cheeseburger last night. Thank goodness I waited to do it Dukan-worthy. Give this a try. It makes great snacks throughout the day. Or definitely a great lunch tomorrow! BACON CHEESEBURGER QUICHE 8 eggs or 2 cups egg white substitute 1/2 lb ground sirloin 2 slices turkey bacon, chopped 2 T tomato paste 1/2 t minced onion 2 T Parmesan cheese or any other low or fat…
Thai Basil Chicken
Ingredients cooking spray 4 cloves garlic minced 2-6 thai “bird” chilies chopped and pounded with a mortar and pestle (keep seeds in for extra heat) 2 shallots finely diced 250g/1/2 lbs boneless chicken thigh boneless chicken thighs, coarsely chopped, or cut into small bite-size pieces 1 tbsp. Thai fish sauce 2-3 tspn. black soy sauce (the sweet kind), or to taste 2 tspn splenda pinch of white pepper big bunch of Thai Holy Basil or or Thai sweet basil, stems removed 2 eggs 2 small kaffir…
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Dukan Oat Bran Galette (Pancake) Attack Phase Recipe
A simple pancake that is easy to prepare and to cook Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.
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