Here's How To Work Out Your Arms In Three Minutes Flat
We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.
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After Trying This Yoga Sequence, You'll Never Do Another Crunch
faSkip the crunches and hop on your mat for this effective yoga workout designed to target the abs. Begin with a few Sun Salutations to warm up. Then move
The Long & Lean Ballerina Workout by Christine Bullock
Say hello to lean legs, toned arms, elegant curves and a strong core! Try this ballerina workout by top fitness trainer Christine Bullock.
How to Work Out Like a Victoria's Secret Model
Even if you won't be strutting down the runway in barely there creations (like everyone's favorite Angels will be doing tonight), nothing complements a killer
24 Ways To Flatten Your Belly - Lindsey Reviews
A toned, flat tummy is a goal many of us strive to achieve, but endless crunches and ditching all your favorite foods aren’t the right or fun way to do it. A sculpted core and trim tummy can be attained by incorporating small changes into your day, like holding in your abs while you walk …
THE3 30 DAY LOVE HANDLE CHALLENGE!
The 30 day Love Handle / Muffin challenge! Are you sides spilling over your jeans? Don't panic, give yourself 30 days and these simple at home exercises and ...