Janine Van

Janine Van

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American College of Sports Medicine names High Intensity Interval Training (HIIT) one of the Top Fitness Trends in 2015. HIIT alternates between high intensity exercise and short periods of rest, then repeats the sequence or circuit. High intensity, short duration programs have been found to match or surpass results of moderate intensity, long duration workouts. Click the image to download the FREE workout and Exercise Index printables.

American College of Sports Medicine names High Intensity Interval Training (HIIT) one of the Top Fitness Trends in HIIT alternates between high intensity exercise and short periods of rest, then repeats the sequence or circuit.

Ready to workout and energize your body? This workout is broken up into three total body circuits. For each circuit you’ll complete all of the exercises by reps or time and repeat 2, 3 or 4 times depending on your fitness level. Rest 30 seconds after each complete circuit.

Ready to workout and energize your body? This workout is broken up into three total body circuits. For each circuit you’ll complete all of the exercises by reps or time and repeat 2, 3 or 4 times depending on your fitness level. Rest 30 seconds after each complete circuit.

Today’s Wednesday Workout is the perfect full body strength and cardio circuit that you can do anywhere. The only equipment you need is your own body. #wednesdayworkout

Today’s Wednesday Workout is the perfect full body strength and cardio circuit that you can do anywhere. The only equipment you need is your own body.

Tone It All Full Body Workout

With the weather frigid, take your workout indoors with both cardio and strength. With the Tone It All Full Body Workout, you will only need a set of dumbbells.