Ever since being a little girl bouncing around on my welsh pony.
It’s common for dressage riders to experience strain or tension in their.
What goes on in our body is more often than not reflected.
Back pain, low energy, and weight gain are common symptoms. Tight hip flexors could be to blame.
Achieving proper alignment and toe positioning when you’re riding will help you.
Fit riders make better riders, right?
As a rider our goal is to supple and elastic while maintaining...
Flexibility is crucial to making mounting your horse much easier. With poor.
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