As dressage riders, we need to be able to use our hips...

Back pain, low energy, and weight gain are common symptoms. Tight hip flexors could be to blame.

Exercises to help with toe position in dressage

Achieving proper alignment and toe positioning when you’re riding will help you.

Improve your hip mobility with these 6 stretches. Full article explaining how and why

Effective Hip Flexor Stretch: Improve Hip Mobility With These 6 Stretches

Online Dressage Rider Fitness Program. 12 weeks long. Do it anywhere at anytime from home.

A Complete Dressage Rider Fitness Program designed to take you to the next level in your horse riding ability. Be the best dressage rider you can be!

As dressage riders we need to be able to use our hips...

Back pain, low energy, and weight gain are common symptoms. Tight hip flexors could be to blame.

As dressage riders we need to be able to use our hips...

Back pain, low energy, and weight gain are common symptoms. Tight hip flexors could be to blame.

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