Vegan & Vegetarian

Vegan & vegetarian ONLY in this board where here our goal is to empower you to take charge of your health naturally without drugs and recover from Adrenal…
More
·
9,266 Pins
 1d
Collection by
Menopause? 5 Ways This Herbal Tea Can Help
5 Clove Water Benefits for Perimenopause
Menopause? 5 Ways This Herbal Tea Can Help
Dr. Lam Coaching
Dr. Lam Coaching
Have you ever heard of Jamu juice? It is an anti-inflammatory, healthy drink from Indonesia made with fresh ginger, turmeric, coconut water, and lemon. Lemon Health Benefits, Coconut Benefits, Turmeric Benefits, Adrenal Health, Adrenal Fatigue, Ginger Turmeric, Organic Turmeric, Remedies For Nausea, Natural Remedies
A Simple Jamu Juice Recipe and Why It’s So Good For You
Have you ever heard of Jamu juice? It is an anti-inflammatory, healthy drink from Indonesia made with fresh ginger, turmeric, coconut water, and lemon.
Dr. Lam Coaching
Dr. Lam Coaching
This versatile vegetable incredibly good for you. It packs numerous health benefits and has a very high nutritional value. Try this swiss chard roll as a healthy way to get swiss chard and all its amazing nutrients into your system. Adrenal Fatigue Diet, Adrenals, Strawberry Spinach, Pantothenic Acid, Oil Ingredients, Phytonutrients, Swiss Chard, Brain Food
Swiss Chard Rolls
This versatile vegetable incredibly good for you. It packs numerous health benefits and has a very high nutritional value. Try this swiss chard roll as a healthy way to get swiss chard and all its amazing nutrients into your system.
Dr. Lam Coaching
Dr. Lam Coaching
We’ve decided to remove the “potato” from your mashed potatoes. Yes, this may seem odd at first, but chances are you might not even notice! You may even like them better! They will be healthier, quite a bit tastier, and have way fewer carbs. Where’s the magic? With cauliflower! Try this low carb mashed potatoes recipe at your next family gathering. Mashed Potato Recipes, Mashed Potatoes, Fall Recipes, Healthy Recipes, Organic Diet, Potato Sides, Tasty, Delicious
Low Carb Mashed Potatoes Recipe
We’ve decided to remove the “potato” from your mashed potatoes. Yes, this may seem odd at first, but chances are you might not even notice! You may even like them better! They will be healthier, quite a bit tastier, and have way fewer carbs. Where’s the magic? With cauliflower! Try this low carb mashed potatoes recipe at your next family gathering.
Dr. Lam Coaching
Dr. Lam Coaching
While it’s possible to purchase fermented soy milk from your local supermarket or farmer’s market, you can also try making a fermented soy milk drink at home with the help of kefir. This is the best way to get the soy milk benefits for your adrenals. Soy Recipes, Homemade Recipes, Easy Autumn Recipes, Easy Fall, Soy Milk Benefits, Milk Allergy, Milk Alternatives
Easy Recipe for Homemade Fermented Soy Milk
While it’s possible to purchase fermented soy milk from your local supermarket or farmer’s market, you can also try making a fermented soy milk drink at home with the help of kefir. This is the best way to get the soy milk benefits for your adrenals.
Dr. Lam Coaching
Dr. Lam Coaching
Anxiety and depression seem synonymous with a modern lifestyle. Long workdays take their toll, while constant pressure to be the best parent you can also leave its mark. Research, however, indicates that reducing these symptoms may be easier than most of us think. Health Articles, Health Tips, Neurotransmitters Brain, Brain Health, Mental Health, Adrenal Support, Parasympathetic Nervous System, Dna Repair, Effects Of Stress
A Simple Trick to Optimize Brain Health
Anxiety and depression seem synonymous with a modern lifestyle. Long workdays take their toll, while constant pressure to be the best parent you can also leave its mark. Research, however, indicates that reducing these symptoms may be easier than most of us think.
This recipe has vegetables, grains and legumes, a complete meal in itself. Baked Veggies, Vegan Vegetarian, Grains, Meals, Dishes, Vegetables, Baking
Complete Meal Veggie Bake
This recipe has vegetables, grains and legumes, a complete meal in itself.
Dr. Lam Coaching
Dr. Lam Coaching
Summer squash is a very good source of vitamin C, which is an important facet of the overall adrenal fatigue diet. It also contains many other antioxidant nutrients, including carotenoids lutein and zeaxanthin. The skin is particularly rich in antioxidants, so make sure to leave yours unpeeled.This is a great and healthy way to use up some of your overabundance of zucchini or yellow squash from your garden, and it is also a tasty way to eat your toast. Yellow Crookneck Squash, Yellow Squash, Eating Vegetables, Delicious Vegetables, Carotenoids, Lutein, Great Recipes
Seasonal Zucchini and Yellow Squash Butter Recipe
Summer squash is a very good source of vitamin C, which is an important facet of the overall adrenal fatigue diet. It also contains many other antioxidant nutrients, including carotenoids lutein and zeaxanthin. The skin is particularly rich in antioxidants, so make sure to leave yours unpeeled.This is a great and healthy way to use up some of your overabundance of zucchini or yellow squash from your garden, and it is also a tasty way to eat your toast.
Dr. Lam Coaching
Dr. Lam Coaching
This is a simple recipe that you can use with all kinds of green leafy vegetables that you can find in the Oriental market; you can even use spinach or cabbage with the same method. Stir Fry Greens, Flank Steak Recipes, Easy Food To Make, Fish Sauce, Spinach, Cabbage, Side Dishes
Stir Fry Green Leafy Baby Bok Choy
This is a simple recipe that you can use with all kinds of green leafy vegetables that you can find in the Oriental market; you can even use spinach or cabbage with the same method.
Dr. Lam Coaching
Dr. Lam Coaching
Ginger has long been used to cure digestive ills, from tummy aches to severe morning sickness. Ginger is a powerful natural remedy for nausea. Research shows that ginger can help stimulate the stomach to release contents into the small intestine. Ginger also helps to relax the smooth muscles of the digestive tract and encourage food to keep moving, reducing bloating, constipation, and other digestive problems. This garlic ginger lemon drink will change your life! Healthy Drinks, Digestive Problems, Lemon Drink, Stomach Ulcers, Reduce Bloating, Morning Sickness
Garlic Ginger Lemon Drink
Ginger has long been used to cure digestive ills, from tummy aches to severe morning sickness. Ginger is a powerful natural remedy for nausea. Research shows that ginger can help stimulate the stomach to release contents into the small intestine. Ginger also helps to relax the smooth muscles of the digestive tract and encourage food to keep moving, reducing bloating, constipation, and other digestive problems. This garlic ginger lemon drink will change your life!
Dr. Lam Coaching
Dr. Lam Coaching
Many people turn to artificial sweeteners to avoid the blood sugar spikes and high calorie counts of traditional sugar. But these alternatives can also be of questionable health value. Explore the science behind whether these sweet alternatives are good for you, and the healthiest sweet foods to eat instead. Stevia, Splenda, Xylitol, Konservierung Von Lebensmitteln, Low Calorie Sweetener, Nutrition Healthy Eating, Smart Nutrition, Healthy Vegetarian, Loosing Weight
Artificial Sweeteners: Yay or Nay?
Many people turn to artificial sweeteners to avoid the blood sugar spikes and high calorie counts of traditional sugar. But these alternatives can also be of questionable health value. Explore the science behind whether these sweet alternatives are good for you, and the healthiest sweet foods to eat instead.
Dr. Lam Coaching
Dr. Lam Coaching
This is a great way to add some delicious nutrition to a breakfast staple. One study showed that eating walnuts along with a Mediterranean diet may help protect brain function from declining with age. Walnuts have also been shown to have more antioxidants than other nuts. Raw Almonds, Walnuts, Healthy Apple, Make Almond Milk, Power Foods, Recipe Of The Day, Mediterranean Diet, Yummy Snacks
Healthy Apple Walnut Oatmeal
This is a great way to add some delicious nutrition to a breakfast staple. One study showed that eating walnuts along with a Mediterranean diet may help protect brain function from declining with age. Walnuts have also been shown to have more antioxidants than other nuts.
Dr. Lam Coaching
Dr. Lam Coaching
Perfectly roasted to bring out their natural sweetness, these sweet potatoes are a delightful blend of holiday spices and a touch of maple syrup. Ideal for a cozy family dinner or a festive gathering, they're not only delicious but also a healthy addition to your holiday table. Easy to make and irresistibly tasty, they're sure to become a new seasonal favorite! 🎄🍽 #HolidayRecipes #SweetPotatoes #FestiveFeast #HealthyHoliday Thanksgiving Recipes, Pot Recipes, Whole Food Recipes, Thanksgiving Sides, Side Recipes, Sweet Potato Spinach, Sweet Potato Recipes, Potato Skins
Holiday Baked Sweet Potatoes
Perfectly roasted to bring out their natural sweetness, these sweet potatoes are a delightful blend of holiday spices and a touch of maple syrup. Ideal for a cozy family dinner or a festive gathering, they're not only delicious but also a healthy addition to your holiday table. Easy to make and irresistibly tasty, they're sure to become a new seasonal favorite! 🎄🍽 #HolidayRecipes #SweetPotatoes #FestiveFeast #HealthyHoliday
Dr. Lam Coaching
Dr. Lam Coaching
A nutritious snack recipe that is high in protein. Nutritious Snacks, Snack Recipes, Chickpea Snacks, Flower Pot Crafts, Garbanzo
Chickpeas (Garbanzo) Snack
A nutritious snack recipe that is high in protein.
Dr. Lam Coaching
Dr. Lam Coaching
In addition to vitamin C and other antioxidants, cauliflower also contains good amounts of fiber. To make these tasty bites, toss chopped cauliflower with butter and your favorite buffalo sauce. You can then either roast them in the oven for 20-25 minutes or use your air fryer. Serve them with a side of blue cheese or ranch dressing and carrot sticks. Good Keto Snacks, Unhealthy Snacks, Celery Peanut Butter, Buffalo Cauliflower Bites, Carrot Sticks, Salty Foods, Slow Metabolism, Buffalo Sauce, Eat Fat
Buffalo Cauliflower Bites
In addition to vitamin C and other antioxidants, cauliflower also contains good amounts of fiber. To make these tasty bites, toss chopped cauliflower with butter and your favorite buffalo sauce. You can then either roast them in the oven for 20-25 minutes or use your air fryer. Serve them with a side of blue cheese or ranch dressing and carrot sticks.
There is a healthier alternative to sugary drinks. Why not drop the soda and try this cool drink for a change? Mint water benefits you in many ways. It does more than taste good - it promotes a healthy immune system and gut as well. Mint Leaves Benefits, Water Benefits For Skin, Mint Benefits, Benefits Of Drinking Water, Detox Drinks, Mint Leaves In Water, Lemon Lime Water, Peppermint Water
Seven Cool Mint Water Benefits
There is a healthier alternative to sugary drinks. Why not drop the soda and try this cool drink for a change? Mint water benefits you in many ways. It does more than taste good - it promotes a healthy immune system and gut as well.
Supercharge Your Health With Healthy Meal Planning
Whether you are looking to maintain an ideal weight, reduce stress levels, or eat mindfully, meal planning is the ultimate key to your family’s great health and well-being. It involves pre-planning your meals so you do not have to worry down the week about what to cook or eat.
Dr. Lam Coaching
Dr. Lam Coaching
Rated the healthiest diet of 2022 by U.S. News and World Report, this diet is the Mediterranean diet with a low-calorie, low-meat twist. It emphasizes fruit, veggies, and omega-3 foods, and comes in stages to facilitate weight loss. And research shows it is extremely effective. It’s not for everyone though. Healthy Brain, Healthy Diet, Stay Healthy, Plant Based Diet, Plant Based Recipes, Vegan Diet, Keto Diet, Vegan Food, Mediterranean Diet Meal Plan
The Green Mediterranean Diet: Pros and Cons
Rated the healthiest diet of 2022 by U.S. News and World Report, this diet is the Mediterranean diet with a low-calorie, low-meat twist. It emphasizes fruit, veggies, and omega-3 foods, and comes in stages to facilitate weight loss. And research shows it is extremely effective. It’s not for everyone though.
Dr. Lam Coaching
Dr. Lam Coaching
Gluten-free eating isn't just a trend; it's a lifestyle choice that can have a positive impact on your well-being. By avoiding gluten-containing grains like wheat, barley, and rye, you may enjoy improved digestion, increased energy levels, and reduced inflammation. #GlutenFreeLiving #HealthyLifestyle #WellnessJourney #NutritionFacts #HealthyChoices #CleanEating Gluten Free Grains, Gluten Free Diet, Gluten Free Recipes, Adrenal Fatigue Recovery, What Is Gluten, Gluten Free Living, Gluten Sensitivity, Free Dieting, Living A Healthy Life
Discover the Benefits of a Gluten-Free Diet
Gluten-free eating isn't just a trend; it's a lifestyle choice that can have a positive impact on your well-being. By avoiding gluten-containing grains like wheat, barley, and rye, you may enjoy improved digestion, increased energy levels, and reduced inflammation. #GlutenFreeLiving #HealthyLifestyle #WellnessJourney #NutritionFacts #HealthyChoices #CleanEating
Dr. Lam Coaching
Dr. Lam Coaching
Protein is an important part of your diet. It’s responsible for muscle growth and repair as well as supporting a healthy immune system. If you are vegan or vegetarian, however, getting your protein in for the day can sometimes be a challenge. Here are the best plant proteins to try. Best Vegan Protein, Vegan Protein Sources, Protein Mix, Hemp Protein, Protein Rich Foods, High Protein Recipes, Plant Based Protein, Protein Shakes, Organic Protein Powder
The Top 9 Vegan Protein Powder Varieties
Protein is an important part of your diet. It’s responsible for muscle growth and repair as well as supporting a healthy immune system. If you are vegan or vegetarian, however, getting your protein in for the day can sometimes be a challenge. Here are the best plant proteins to try.
Dr. Lam Coaching
Dr. Lam Coaching
Enhance your meals and health with the right cooking oil! Dive into the benefits of the 8 healthiest oils and find out which suits your cooking style best. Happy, healthy cooking awaits! Healthy Cooking Oils, Healthy Oils, Cooking Tips, Happy Healthy, Refined Olive Oil, Carne, New Recipes, Measuring Ingredients
The 8 Healthiest Cooking Oils
Enhance your meals and health with the right cooking oil! Dive into the benefits of the 8 healthiest oils and find out which suits your cooking style best. Happy, healthy cooking awaits!
Dr. Lam Coaching
Dr. Lam Coaching
Tea is one of the most popular drinks in the world, and some of these benefits help explain why. Research shows it can help improve your risk for heart attack and stroke, and lower blood pressure. Plus it can boost alertness, lower cancer risk, and more. But it does have a major drawback. Could it help you? Adrenal Glands, Most Popular Drinks, Coronary Heart Disease, Inflammatory Bowel Disease, Flavonoids
Can Tea Help Your Heart?
Tea is one of the most popular drinks in the world, and some of these benefits help explain why. Research shows it can help improve your risk for heart attack and stroke, and lower blood pressure. Plus it can boost alertness, lower cancer risk, and more. But it does have a major drawback. Could it help you?
Dr. Lam Coaching
Dr. Lam Coaching
Here's a surprise connection: Elderberries can ease symptoms of Adrenal Fatigue Syndrome! Learn how this natural remedy helps manage stress, prevent frequent illnesses, and reduce symptoms of adrenal overdrive. But, there's a catch! Not everyone can benefit, so discover if you're the right candidate for this surprising treatment. Adrenal Fatigue Symptoms, Fatiga Adrenal, Fatigue Syndrome, Stress Management
Easy Recipe for Immunity-Boosting Syrup
Here's a surprise connection: Elderberries can ease symptoms of Adrenal Fatigue Syndrome! Learn how this natural remedy helps manage stress, prevent frequent illnesses, and reduce symptoms of adrenal overdrive. But, there's a catch! Not everyone can benefit, so discover if you're the right candidate for this surprising treatment.
Dr. Lam Coaching
Dr. Lam Coaching
Fermentation describes a popular process in food processing where microbes break down carbohydrates anaerobically. Although food fermentation is hardly new in the health and wellness industries, it has become increasingly popular in recent years. Many people are now embracing the practice of fermenting their food at home. Help Gut Health, Health Food, Healthy Gut Recipes, Kefir, Kimchi, Very Low Calorie Diet, Prebiotic Foods, Diet
Food Fermentation: How It Works, Health Benefits, and 6 Beginner Tips
Fermentation describes a popular process in food processing where microbes break down carbohydrates anaerobically. Although food fermentation is hardly new in the health and wellness industries, it has become increasingly popular in recent years. Many people are now embracing the practice of fermenting their food at home.
Dr. Lam Coaching
Dr. Lam Coaching
Did you know a high-protein, low-carb breakfast can combat adrenal fatigue and keep you energized all day? Say goodbye to blood sugar crashes and hello to a healthy new start with our Cauliflower-Rice Breakfast Bowl recipe! Vegan Dishes Easy, Side Dishes Easy, Side Dish Recipes, Keto Recipes, Diabetic Recipes, Grilled Corn Salsa, How To Cook Cauliflower
Busting Breakfast Myths: The Low-Carb, High-Protein Solution
Did you know a high-protein, low-carb breakfast can combat adrenal fatigue and keep you energized all day? Say goodbye to blood sugar crashes and hello to a healthy new start with our Cauliflower-Rice Breakfast Bowl recipe!
Dr. Lam Coaching
Dr. Lam Coaching
Always on the lookout for the next delicious and healthy dessert recipe? Look no further. It can be difficult to sift through what is only marketed as healthy and what is truly good for you. This recipe uses natural ingredients you can source yourself to ensure they are organic and healthy, and it lets you avoid commercially processed foods. Not only does it taste better, but it puts your mind at ease. This almond ice cream recipe also has numerous health benefits. Almond Ice Cream, Yummy Ice Cream, Coconut Almond, Ice Cream Recipes, Healthy Dessert Recipes, Delicious Desserts, Yummy Food, Processed Sugar, Processed Food
Almond Ice Cream Recipe
Always on the lookout for the next delicious and healthy dessert recipe? Look no further. It can be difficult to sift through what is only marketed as healthy and what is truly good for you. This recipe uses natural ingredients you can source yourself to ensure they are organic and healthy, and it lets you avoid commercially processed foods. Not only does it taste better, but it puts your mind at ease. This almond ice cream recipe also has numerous health benefits.
Dr. Lam Coaching
Dr. Lam Coaching
This simple turmeric recipe is vegan, gluten, grain, and soy-free, and it offers more nutrients than the average person consumes in a day. This type of nutrition helps you feel more energized, focused, and happier overall. Eating clean, healthy foods over the long-term can and will change your life. Lunch Recipes, Vegetarian Recipes, Cooking Recipes, Freezer Recipes, Food Recipies, Cauliflower And Chickpea Curry, Fresh Coriander, Batch Cooking, Curry Recipes
A Simple Turmeric Recipe
This simple turmeric recipe is vegan, gluten, grain, and soy-free, and it offers more nutrients than the average person consumes in a day. This type of nutrition helps you feel more energized, focused, and happier overall. Eating clean, healthy foods over the long-term can and will change your life.
Dr. Lam Coaching
Dr. Lam Coaching
"Ready to supercharge your weight loss efforts while boosting your metabolic health? Look no further than whole grains! These nutritional powerhouses are not only delicious but also packed with fiber, vitamins, and minerals that support your overall well-being. Incorporating whole grains into your diet can help you shed those extra pounds and keep you feeling satisfied for longer. #WeightLossTips #HealthyEating #MetabolicHealth #WholeGrains #NutritionFacts #WellnessJourney What Is Adrenal Fatigue, Weight Gain, Weight Loss, Benefits Of Whole Grains, White Flour
Fuel Your Weight Loss Journey with the Power of Whole Grains
"Ready to supercharge your weight loss efforts while boosting your metabolic health? Look no further than whole grains! These nutritional powerhouses are not only delicious but also packed with fiber, vitamins, and minerals that support your overall well-being. Incorporating whole grains into your diet can help you shed those extra pounds and keep you feeling satisfied for longer. #WeightLossTips #HealthyEating #MetabolicHealth #WholeGrains #NutritionFacts #WellnessJourney
Dr. Lam Coaching
Dr. Lam Coaching
Soy Milk Benefits and A Recipe for Avoiding the Cons
Recent research has revealed that soy milk benefits are quite comparable to that of cow’s milk. However, if you are suffering from adrenal fatigue, no one can blame you for being cautious about this latest development. After all, there is much to be concerned about when it comes to soy milk and how it can compromise adrenal health and trigger adrenal exhaustion. Fortunately, there is a way to make soy milk a healthier and safer drink for your adrenal glands. The key is in how it is prepared.
Dr. Lam Coaching
Dr. Lam Coaching
ntioxidants are nature's superheroes, fighting off free radicals and reducing oxidative stress. By incorporating antioxidant-rich foods into your diet, such as berries, dark leafy greens, and vibrant vegetables, you can promote healing, boost energy levels, and support your adrenals. #AdrenalFatigueSyndrome #Antioxidants #WellnessJourney #HolisticHealth #HealingFoods #EnergyBoost Holistic Health, Health And Nutrition, Nutrition Facts, Health And Wellness, Dark Leafy Greens, Healthy Cholesterol Levels, Boost Energy Levels
Combat Adrenal Fatigue Syndrome with Nature's Superheroes
ntioxidants are nature's superheroes, fighting off free radicals and reducing oxidative stress. By incorporating antioxidant-rich foods into your diet, such as berries, dark leafy greens, and vibrant vegetables, you can promote healing, boost energy levels, and support your adrenals. #AdrenalFatigueSyndrome #Antioxidants #WellnessJourney #HolisticHealth #HealingFoods #EnergyBoost
Dr. Lam Coaching
Dr. Lam Coaching