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Wod’s Crossfit

Collection by Duda Guimarães

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Duda Guimarães
Cardio Workouts "Surfer on Acid" WOD - 3 Rounds for Time: 400 meter Run; 21 Burpees - 3 Rounds for Time: 400 meter Run; Wod Workout, Gym Workouts, At Home Workouts, Track Workout, Workout Fitness, Power Clean Workout, Boxing Workout, Workout Plans, Wods Crossfit

"Linda" Workout, Functional Fitness WOD | WODwell

10-9-8-7-6-5-4-3-2-1 Reps, For Time; Deadlift (1½ bodyweight); Bench Press (bodyweight); Clean (¾ bodyweight)

"Modified Cindy" is a variant of the classic benchmark "Girl" WOD, "Cindy," which involves only pull-ups, push-ups and air squats. It originated at a 2010 CrossFit cert lunchtime workout, with Jason Khalipa "obliterating" the workout 6 hours before Chris Crossfit Baby, Crossfit Workouts At Home, Wod Workout, Workout Ideas, Trx, Air Squats, Kettlebell Training, Workout Programs, Personal Trainer

"Modified Cindy" Workout, Functional Fitness WOD | WODwell

From the March 21, 2010 CrossFit Journal: "During a recent cert at CrossFit San Diego, Khalipa obliterated a lunchtime workout, beating all the other trainers by about eight minutes. Chris Spealler, of course, is a master of body-weight movements [so when he] showed up to try the workout six hours later, everyone knew he'd be fast in the Cindy rounds. But 55 reps at 155 lb. is a lot of work. How close could he get to Jason Khalipa's blazing time?"

HIIT is a fantastic way for constructing endurance because it concentrates on the major endurance-building points in the body. Wods Crossfit, Rowing Workout, Wod Workout, Aerobics Workout, Interval Workouts, Killer Workouts, Yoga Workouts, Workout Guide, Workout Ideas

"140909" Workout, Functional Fitness WOD | WODwell

For time:; 225-lb. deadlifts, 21 reps; Run 400 meters; 225-lb. deadlifts, 18 reps; Run 400 meters; 225-lb. deadlifts, 15 reps; Run 400 meters; 225-lb. deadlifts, 12 reps; Run 400 meters

Incredible Hulk WOD AMRAP in 20 minutes 5 Deadlifts 11575 lb 5 Hang Power Cleans 11575 lb 5 Front Squats 11575 lb 5 Push Press 11575 lb 5 Back Squat 11575 lb Crossfit Barbell, Crossfit Workouts At Home, Kettlebell Circuit, Crossfit Leg Workout, Workout Fitness, Rowing Workout, Hang Clean Crossfit, Crossfit Power Clean, Crossfit Quotes

"Incredible Hulk" Workout, Functional Fitness WOD | WODwell

AMRAP in 20 minutes; 5 Deadlifts (115/75 lb); 5 Hang Power Cleans (115/75 lb); 5 Front Squats (115/75 lb); 5 Push Press (115/75 lb); 5 Back Squat (115/75 lb)

Workout of the day 12 Jump squats, 12 slam ball, 10 mountain climbers, Push… 300 Workout, Squat Workout, Workout Warm Up, Gym Workouts, Crossfit Warmup, Crossfit At Home, Calisthenics Workout, Skinny Arms Workout, Urban Fitness

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Workout of the day 12 Jump squats, 12 slam ball, 10 mountain climbers, Push…

TRAIN HARD DO WORK ________________________________________ Want to be featured? Show us how you train hard and do work Use in your post. You can learn more about us and our charity by visiting Hero Workouts, Total Gym Workouts, Interval Workouts, Crossfit Lifts, Workout Names, Firefighter Workout, 1st Responders, Back Squats, Power Clean

5-5-5 Fitness on Instagram: “🔥🚒 TRAIN HARD, DO WORK 🏋🔥 ________________________________________ 🚒 Want to be featured? Show us how you train hard and do work 💪 🔥 Use…”

113 Likes, 1 Comments - 5-5-5 Fitness (@555fitness) on Instagram: “🔥🚒 TRAIN HARD, DO WORK 🏋🔥 ________________________________________ 🚒 Want to be featured? Show us…”

“The Monday Monster Mash for March 2015 from Competitors require intensity, volume, & the ability to recover quickly for the next…” Muscle Pharm, Crossfit Inspiration, Fit Over 40, Front Squat, Kettlebell Training, I Work Out, Excercise, Body Weight, Squats

Instagram post by CrossFit Linchpin • Mar 15, 2015 at 11:59pm UTC

411 Likes, 67 Comments - CrossFit Linchpin (@crossfitlinchpin) on Instagram: “The Monday Monster Mash for March 16, 2015 from @crossfitlinchpin Competitors require intensity,…”

“Rankel” WOD “Rankel” WOD – AMRAP in 20 minutes: 6 deadlifts lb); 7 burpee pull-ups; 200 meters run 7 Kettlebell Swing WorkouHow To Do A Burpee – 30 DKettlebell Swing June Cha Kettlebell Deadlift, Kettlebell Circuit, Kettlebell Training, Kettlebell Swings, Home Workout Men, Wod Workout, Boxing Workout, Workout Ideas, Fitness Workouts

"Rankel" Workout, Functional Fitness WOD | WODwell

AMRAP in 20 minutes; 6 Deadlifts (225/155 lb); 7 Burpee Pull-Ups; 10 Kettlebell Swings (2/1.5 pood); 200 meter Run

SW: 125 lbs [] [] The healthy way is the only way. Push Pull Workout Routine, Push Pull Legs Workout, Leg Workout Plan, Push Workout, Strength Workout, Gym Routine, Fit Board Workouts, Gym Workouts, At Home Workouts

Posts – Live Fit Lean – Live Life Healthy, Fit, & FreeLive Fit Lean – Live Life Healthy, Fit, & Free

PUSH, PULL & SQUAT - A WINNING COMBINATION! - Move Nourish Believe

"MEGAN" CrossFit Benchmark WOD: Rounds for Time: Burpees; Double-Unders At home / hotel) Training Fitness, Kettlebell Training, Kettlebell Swings, Kettlebell Circuit, Kettlebell Benefits, Kettlebell Challenge, Fitness Nutrition, Wod Workout, Gym Workouts

"Wade" Workout, Functional Fitness WOD | WODwell

5 Rounds For Time; 11 One-Arm Dumbbell Power Snatches (50/35 lb); 12 One-Arm Dumbbell Thrusters (50/35 lb); 11 Weighted Pull-Ups (50/35 lb dumbbell)