Health Benefits of Yoga : Getting fit is all about mind over matter. If you don’t mind, your life and health will suffer. Nobody is worth more than your body Everyone knows that exercise is good for a healthy life.
When you think of your core, you probably zero in on your abs. But working all 360 degrees of your middle is imperative for a healthy spine and body—and that's why I've developed a sequence of yoga poses meant to help you strengthen your back.