More ideas from Emme
The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional strength. | Health.com

The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional strengt

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30 days workout I created a new challage that had the abs and mixed in the legs and arms challage as well. We'll see how the next 30 days goes!

From Skinny to Spartacus

30 Day Arm Challenge Fitness Workout - 30 Day Fitness Challenges - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

The Ultimate Runner's Guide

The Ultimate Runner's Guide (Infographic). Our Ultimate Runner's Guide has all the necessary info to keep you going strong, from warm-ups and racing tips to equipment and training.

I used to be able to run 40 minutes at 7.5mph easily :( Will do this tomorrow, alternating between 5.5mph and 7.5mph for 1-2 min.

Fartlek is Swedish for Speedplay. Power your running with 4 weeks of Fartlek Training which involves interval training on a treadmill, track or road.