Eleashah Crawforth (eleashah) on Pinterest

Eleashah Crawforth

Eleashah Crawforth

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Eleashah Crawforth

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This is the best plan for a home workout, with FREE WEEKENDS and no Equipment!

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Want to lose weight, gain muscle or get fit! Here is a mini-challenger workout plan for both man and woman, can be done at home no equipment needed.

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. with FREE WEEKENDS and No-Gym or equipment needed!

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24 hours diet - This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain. - Now you can lose weight in 24 hours! The E-Factor Diet

I have been doing these & I have seriously noticed a bit of a difference in the last 2 weeks!! Going to continue until spring :)

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This challenge is designed to tighten tone lift and reshape your It be easy and probably be sore but it will definitely be worth it! Dedicate 20 minutes each day to see results. need lots of water a mat and a pair of pound

Broccomole. I made this today. Seven words: WHERE HAVE YOU BEEN ALL MY LIFE??? So damn good and a serving (i.e., half the recipe) is the size of my head and only 135 calories and 7g of fat!!!

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I made this today. Seven words: WHERE HAVE YOU BEEN ALL MY LIFE? So good and a "serving" (i., half the recipe) is the size of my head and only 135 calories and of fat! Is this the cure for my avocado allergy and guacamole craving?

Debutante Asymmetric Clutch...just can't pick which bag I like best!

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foldable bags with asymmetrical lining will be the best Debutante Asymmetric Clutch.just can't pick which bag I like best!

Natural Peppermint Chocolate Chip Ice Cream

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Sweet and cool: Homemade Peppermint Chocolate Chip Ice Cream

Creamy Chicken Quinoa and Broccoli Casserole - Nothing from a can, real ingredients, 300 calories of comfort food. Quick and easy.

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Creamy Chicken Quinoa and Broccoli Casserole by Pinch of Yum. This Creamy Chicken Quinoa and Broccoli Casserole is made from scratch with healthy ingredients. Comfort food with 350 calories per serving.

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