Elise Karena
More ideas from Elise
This one is a core burner for sure - working those abs! Crossfit style circut training for at home workouts. No equipment needed for this one.

Ashley Conrad's Fat-Burning, Muscle-Building Celebrity Circuit This one is a core burner for sure - working those abs! Crossfit style circut training for at home workouts. No equipment needed for this one.

Oblique driving-knee crunch

Oblique driving-knee crunch - Bye-bye muffin top: Here are 24 moves, from simple to killer, that will keep your daily core workouts interesting!