More ideas from Ellie
12 EXERCISES TO CHANGE YOUR LIFE: Gym memberships can be expensive but you can do any of these 12 exercises to get a full body workout where ever you are with no equipment. #exercise #fitness #workout

EXERCISES TO CHANGE YOUR LIFE: Gym memberships can be expensive but you can do any of these 12 exercises to get a full body workout where ever you are with no equipment.

No Equipment, No Excuses: A Printable Full-Body Circuit Workout

love doing this circuit at home when i'm short on time. can do all of the exercises (all 3 circuits) twice in about 20 minutes and break a great sweat! Printable Full-Body Circuit Workout — No Equipment Needed!

Elephant approach

Elephant approach from the front - African Elephant (Loxodonta Africana) approach from the front - Etosha National Park (Namibia)~ Johan Swanepoel