Ellie Loughnan
More ideas from Ellie
How To Get Rid Of Armpit Fat

The extra flesh in your arm pit might always coz a low! These exercises everyday can help you achieve the best hand shape results. No gym, practice these at home every day!

Arm/upper body circuit workout for gym *Good for those who one lift 2-3 times weekly

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

I bring most of this stuff with me just in case. It's great when I can find travel size nasal spray. It's tough to find!

15 Tips On How To Pack For Vacation Like A Pro - I usually pack most of this in a little bag already and call it the medicine cabinet.

Dehydration, bloating or jet lag spoil countless trips every day, but there are a number of simple tricks that can help travellers to stay healthy during a flight and avoid any setbacks after they leave the plane.

Air Travel Health Hacks: Feel Like Yourself After Flying Use natural remedies to stay on your eating and sleeping schedule, even when travel disrupts it.