Yoga Sequence For an Aching Runner's Back - If you run, it's not unusual to experience back pain at some point. This pain can be caused by tense upper back muscles and shoulders, weak abs, tight hamstrings and hips, or a combination. You'll be amazed at h
Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this hip-opening sequence.
Wow, we are loving all these different fonts, each for a different herb. These fonts have an antique quality that I really like about them. I especially love Rosemary and Cilantro because they exude a lot of qualities found in the aesthetic which I love.
The Museum of Contemporary Arts of Elvas (MACE) has invited several artists to take part on the exhibition “Museum in ruins” (O Museu em ruínas) and Alexandre Farto aka Vhils and MaisMenos are two of the selected artists to be part of the collection of An