Emily Copeland
More ideas from Emily
A complete 30-minute workout challenge routine made up of the 7 best strength training exercises for women. Target multiple muscle groups, increase strength, and build muscle. Perfect for recovering from injury, prenatal workouts/pregnant/pregnancy workouts, and mommy workouts. Squat, press, lunge, curl, row, fly, glute bridge, and tricep kick your way to a new body. Perfect for getting lean and toned beach body for this summer!

A complete workout challenge routine made up of the 7 best strength training exercises for women. Target multiple muscle groups, increase strength, and build muscle. Perfect for recovering from injury, prenatal workouts/pregnant/pregnancy workou

This protein-packed, extra smooth and super tasty fudge recipe is made with only 4 ingredients. Ready under 5 minutes and no-bake, these tiny little protein bars are chewy, fudgy and tastier that anything you will find at the store. Perfect either as a post-workout lunch, quick snack or dessert, they are also entirely refined sugar-free, egg-free, flourless, paleo, dairy-free and gluten-free!

This protein-packed, extra smooth and super tasty fudge recipe is made with only 4 ingredients. Ready under 5 minutes and no-bake, these tiny little protein bars are chewy, fudgy and tastier that anything you will find at the store. Perfect either as a post-workout lunch, quick snack or dessert, they are also entirely refined sugar-free, egg-free, flourless, paleo, dairy-free and gluten-free!

This or That Workout

Wednesday Workout - Fitness To Go