Eunice Murray

Eunice Murray

I'm just a Mum but I have given myself a fancy title, given it is an all-day job with no manual and some day's I think I must be insane but it is worth it. "I'm
Eunice Murray
More ideas from Eunice
Be aware of goes into your mouth because your body is aware... and it shows!

What Does Calories Look Like? - Use this handy visual guide to see a days worth of meals (breakfast, snack, lunch, snack and dinner) across 3 different macronutrient ratios!

spiritual awakening tips Chakra colours Infographic

Meditation Proves Its Value For Health And Wealth spiritual awakening tips Chakra colours Infographic

If you want to start on a keto diet here is a one week meal plan

Keto diet is very effective for weight loss and overall health of the body and can have a positive influence on many diseases.

exercise-plans exercise-plans stomach-workout healthy-diet healthy-diet

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!

You've discovered the best home workout plan that you can use to tone up and shape up fast. This workout schedule is only 10 days which is perfect to start

Youve discovered the best home workout plan that you can use to tone up and shape up fast. This workout schedule is only 10 days which is perfect to start - My Summer Body