Esther Juon

Esther Juon

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Esther Juon
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with great victory comes great sacrifice

comparison to the rest of the body and so is very prone to many injuries. Here are some of the many injuries dancers experience that result from pointe shoes and the other rigors of ballet. Hopefully one day I can help dancers rehab all these injuries!

Baking with Whole Grains: Spelt Flour — Ingredient Spotlight

Kim Boyce of Good to the Grain (and the best laugh ever) says that if you're new to whole-grain flours and have to pick just one, go with spelt flour

Expecting Good Behavior from Preschoolers

Not everyone walks into their ballet classroom and feels fully prepared for what is to come.

Orchid: Cattleya amethystoglossa - Flickr - Photo Sharing!

Amethystoglossa is a robust grower and reliable bloomer. Even though I've read that it grows warm in its native Brazil, it does very well for me with cool temperatures during the winter when it is dormant.