Last updated 51 weeks ago
5 Exercises to Help Get Rid of Back Pain During Pregnancy - Knocked-Up Fitness®
Pigeon stretch is a good exercise during pregnancy to help open up your hips and relieve pressure on your low back; click to read the full article on 5 exercises to include in your workouts that can help decrease and back pain during pregnancy
Stretches for Hip Pain During Pregnancy
Pregnancy is an exciting time, but sometimes it causes aches and pains as the body changes. Hip and pelvic pain is referred to as pelvic girdle pain, which is closely related to low back pain during pregnancy. Pain in these areas tends to develop in the second or third trimester. Hormone-related joint looseness and postural changes as the baby...