Here’s A Crazy Intense Workout That Will Make You Feel Like A Beast

Here’s a Crazy Intense Workout That Will Make You Feel Like a Beast

30 Day Burpee Challenge workout plan

30 Day Burpee Challenge

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Is CrossFit Safe? - A Balanced Response

I'm doing these challenge now but you can do also the 1 to 100 burpee challenge. Each day do one more burpee that the day before . I lost 8 pounds doing that. Example : day 1 burpee, day 2 burpee until you finish in day 100 : 100 burpees.

100 Burpees, as fast as you can. Dedicated, and just a little bit crazy. I like it.

Burpees are one of those exercises that everybody loves to hate, but these days you’ll encounter burpees everywhere from HIIT workouts to boot camps to CrossFit, and for good reason: they’re one of the most efficient, functional exercises you can do.

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