Alright peeps is here! A new full body workout for you to try. The goal is to complete 1 set daily - don’t worry about how long it takes you! Try to finish each exercise before going onto the next. Remember, summer bodies are made in th
Whether running, clearing an wall, or doing burpees, much of your strength comes from having a strong core. Try this Spartan Race _WOD_! For more workouts, Spartan has your back. Will have to work up to a 100 sec plank!
The 100 Workout is a fast, all-encompassing workout that any girl can do, at any time of day, and from the comfort of her own home. What makes The 100 Workout so appealing is the short amount of time it takes to.