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Lose back fat while slimming, sculpting, and strengthening your upper body. Get ready to rock strapless & backless numbers proudly! Do each move for reps with sec rest between. You will need a pair of lb.
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Valor Fitness RH-15 Rubber Hex Dumbbell Pair - 15lb, Black
I don't remember the exact date but it was a few rounds in on 21 Day Fix... that feeling of PRIDE when I first started incorporating 15 lb dumbbells in my #21DayFix workouts. I started with 5 lb and 10 lb weights and I took @autumncalabrese seriously you will plateau if you don't keep pushing up. For my #TransformationTuesday share I've got a Non Scale Victory to report that's got me beaming with pride again. I've just had this transformation last week or so... drumroll please... being able…
You're Going to Love This Bootcamp Workout This sweat session mixes cardio bursts with strength training to double the benefits of your workout. Grab a dumbbell between five and 10 pounds, press play, and then bring it!
Feet on floor, knees bent, a dumbbell in each hand. Keep them a few inches off floor. Keeping arms straight, raise left arm over chest while right arm stays over head. Lower to start and repeat. Do 15 reps with left arm, then switch sides. Do sets.